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Nutrition and Health Pages by Dr. Anil
Your final stop for nutritional information and education
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Weight Control

This section is under construction.

Please send comments and suggestions to help us inform you in a better way.

In the meanwhile, you can benefit from the following links:

How do I resist the temptation of food?

Are slimming tablets safe?

I'm overweight and I'm too busy to exercise. What should I do?

What diseases can be caused by fat?

How do I check whether I'm overweight or not?

Is walking as good as jogging?

What are the high calorie foods ?

What are the exercises I should do to reduce weight?

How do I know I am losing weight?

How much weight should I lose in a month, safely?

Is there a surgical operation for treatment of obesity?

Does sauna bath help in reducing weight?

When I sweat in summers, am I losing calories?

Can substituting fruits for food help me in reducing weight?

What can I do to reduce the pain that occurs after exercise?


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This page last updated on:
July 18, 2004