Can substituting fruits for food help me lose weight?
Partial replacement of cereals and meat in
the diet with fruits is a well known and healthy method to
lose weight. Fruits provide minimal calories, but still contain
essential vitamins, minerals and other essential nutrients
required by the body.
The strategy of using fruits in losing weight is:
Calculate how much cereals, meat, eggs and milk are you going to
eat. The diet should then consist of that much food, plus any amount
of fresh seasonal fruits as per the appetite (except high calorie
fruits like banana).