This topic is a much debated topic.
The more rapidly you lose weight, the more rapidly
you are likely to regain it. So the best approach would obviously
be slow and steady. Crash diets are not healthy.
Based on the 4% rule, the following table tells
you how much weight you can lose in a month:
|Maximum permitted weight loss for average adults
(in a month)
||Permissible loss in a month