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Which is superior - boiled egg or raw egg?
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Boiled egg is superior.
Raw egg contains a substance called avidin,
which interferes with absorption of Vitamin B12. Boiling destroys
Avidin. Thus the Vitamin B12 available in boiled egg is available
for absorption.
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So, if you want to take maximum advantage of Vitamin
B12 present in eggs, boil them before you eat them.
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